holistictherapy

Food and Nutrition Psychology

According to Eric Erickson, the personal development of man happens in very strictly defined sequence. At the same time, it is tied to a...

BRAIN, GUT AND BEHAVIOR

The human gut is often referred to as the "second brain," it is the only organ having own independent nervous system composed of a...

IDENTIFYING GOALS

After clearly, realistically, in detail identify your goals, you can be specific about your needs, requirements and pricing system. This...

WHAT IS SELF AWARENESS

As you develop awareness you can be in direct connection withyour unique identity. The more access you have to it, the more you can hear...

NUTRITION AND WELLBEING

Mindful approach towards Nutrition is essential as our daily food choices have central role in the structure and performance of our...

MAKING MISTAKES

What is actually failure? All the situations where we allowed mistakes to occur. Then what exactly is mistake? Mistake is the situation...

UNDERSTANDING NEUROPLASTICITY AND 4 BASIC STEPS TO APPLY

The human brain, the most important control center, allows man to do live his life, to do his work and to make the steps towards his...

SUGAR, SUGAR SUBSTITUTES AND THEIR EFFECTS ON HUMAN HEALTH

Sugar consumption is associated with high calorie intake, weight gain, but also a number of other adverse health effects. Sugar conflicts...

THE FIVE PRINCIPLES OF HYGIENE

If the setting is able to open the eyes to reality or just details that have never been noticed before, then it could be a method to be...

COFFEE AND HEATH

Caffeine can passes through the gut and go into the bloodstream. Aiming your liver, where the metabolic processes will break it down...

WHAT WILL NEURONS NEED FOR BREAKFAST

Our body is the place where we will spend the most time in the course of our lives. It is composed of cells that do not exist in the...

LIMITING BELIEFS

LIMITING BELIEFS - BELIEFS THAT LIMIT US IN SOME WAY. BY BELIEVING THE LIMITING BELIEFS THEY IMPACT OUR THINKING OR DOING, AND INHIBIT...

ZEBRA PROJECT - Self Assessment tool

One very practical approach to scan quickly the resource you have right here and right now is the exercise provided by Vladimir Levi. ...

THE ART OF COMMUNICATION

"Let's not blame anyone - Neither the parents, nor the school, nor the television, nor myself; Come specifically to the question: what do...